How to sleep 8 hours in 4 hours?

 Sleep gives us much more than just energy. And I am following this quote as I am a lazy person so you can imagine how much I sleep. I live in Fremont, and I have to travel to different cities as I have fieldwork job. Due to my Laziness, I had missed many important moments. Many times I have found myself helpless whenever I missed my meeting in a different city. I have been faced so many situations where I could not do my important work on time due to my laziness and my habit of sleeping all day. Maybe you also have been through the same situations. Sometimes I feel like I want to sleep all day long, even after sleeping a full night. So I want to get rid of this condition as soon as possible. My friends asked me to try using an alarm clock and I tried that but it doesn't work. I was searching for all possible ways to decrease my sleep time. I had studied about it a lot. I created a time management chart to organize my sleeping time. I followed that for a week and then again I discontinued.  How fascinating if I know, How to sleep 8 hours in 4 hours . Yes, you read it right. I want to sleep for a limited time to properly do my important work which I had Procrastinated. 

                            when I was studying sleeping habits and how to improve quality sleep and change my lifestyle I found that there are a lot of factors that affect our sleep. If you've been having trouble falling asleep or staying asleep, you may have turned to sleep medications in search of more restful slumber. when we are old our sleeping hours tend to be decreased. There are also some changes in the way the body regulates circadian rhythms. We have an internal clock in our body that helps us in sleeping and waking up at a particular time cycle. For example, if we eat dinner regularly by 8pm, and someday if you are not having dinner, you probably feel hungry around 8pm. This internal clock helps your body respond to changes in light and dark. So we should try to change our sleeping time to a specific one. It will help us to wake up at the required time and you will not feel laziness. Many more things are responsible for our sleep time like too much eating will also make you sleepy. We have to eat our meals on time and not to eat too much still If you're hungry right before bed, eat a small healthy snack which last long until your next day's breakfast. Keep your bedding comfortable. It is very important to keep your bed clean and cozy to have a wonderful sleep full night. If you wake up again and again due to uncomfortable bedding accessories.

                           There are several types of fabrics available in the market which we used to make our bedding complete. But due to high-cost prices and higher demand for quality fabrics, many vendors use low-quality fabric to reduce the cost price of the final products. Polyester and cotton are the most commonly used fabrics to make our bedding. So I researched the different types of fabrics, so when I compared types of fabric to each other, I found that polyester vs cotton is incredible. Polyester is made of fabric which has 70-80% cotton fiber and about 20% synthetic fiber. And cotton bedding is made with 100% natural cotton fibers. We should always try to purchase hypoallergenic bedding. There are many ways to reduce your sleeping time but when I got to know that bedding can be also a reason for my laziness and sleeping habit. On the very next day itself, I ordered my new bedding in a bag from a trusted organization. I had seen too many positive reviews and my cousins had already purchased many useful bedding accessories at discounted prices. And I am fond of discounts whenever I got to knew that my wish list product is at discounted price, I never miss it. And when I got that delivered I am very delighted by receiving the parcel. All the accessories are well crafted and the fitting of each product is awesome. My bedroom didn't look this much resplendent before. Then it changed my lifestyle as well as my sleep timing. Now I am sleeping on time and my laziness problem is solved because it is too much comfy that doesn't allow me to wake up at midnight or even in the morning I feel refreshed. I use my pillow so often that I need more Pillowcases. My cousin also asked to order one for me too. I want Extra so the best thing could be that I get it in bulk. To my surprise, I found that this brand is already has an option for bulk purchasing. Now I don't hesitate for a purchase anymore. Within a second I just ordered white pillowcases in bulk. Now, this is my favorite brand which keeps on delighting us with providing these amazing bedding solutions.

                      It is very important to sleep on time and have a good routine. Now I have both and I also don't miss my important meetings. Even though when I am traveling to another city I make sure that to stay in places with proper and high-quality bedding in the suite. we should make our life better but improve our habits if we have any bad habit or lifestyle which is lacking you in giving your best result. Your efforts will never got wasted. I tried my best to improve my lifestyle and changed the environment accordingly which helps me and I am sure it will help you too.

Sunday Morning with Nephew Jeff

 It was a fine Sunday morning when I was sleeping on my bed. As you all know sleeping is my favorite task to do. Suddenly my phone started ringing. It is 6'o clock in the morning and I am not in the mood to pick up the call. Again after 5 minutes, my phone started ringing. This time I put it into vibration mode. Now it again starts vibrating. I thought it may be urgent if someone is calling continuously so I picked up the call. When I picked up the call I got so Excited by listening to the voice on the other side of the phone call. "Jordan, Finally, I am coming to your home" these are the words. I got up immediately after hearing the voice of my nephew. I am fond of this little kid. He is too notorious. Everyone knows when we meet then we always create a lot of mess. This time he was coming for almost one month. Generally, he is curious about everything. He always asks an unlimited questions and I am the only person who can answer all of them. 

                            Now it is 9'o clock and Jeff has arrived at my place. He directly comes to my room looking for me and directly jumps on my shoulder from the backside. Then I take him to the kitchen. My sister-in-law gives us break-fast. we take our breakfast plate and juice to the bedroom. I asked jeff to kindly sit on the chair while having breakfast, till then I would arrange the Room. Now he starts throwing his questions, and as usual, I started answering them. I was arranging the pillows. Jeff asked me "why is this pillow cover Shining ?", I answered, "this pillow cover is made with mulberry silk that is why it is shining". He instantly asked, "What is Mulberry silk ?". I answered " the silkworms of the Bombyx mori moth are fed only mulberry leaves, the resulting silk is some of the finest available in the world. Pure white in color and made up of individual long fibers, Mulberry silk is more refined than other types of silk. One of the unique benefits of Mulberry silk is that it is 100% natural, odorless and hypoallergenic. Mulberry silk contains a natural protein called sericin that reduces the possibility of an allergic reaction. Therefore, Mulberry silk bedding is a healthy and safe choice for those with allergies.". Now his curiosity level increased. Again he asked, " How many types of the material are there?". I answered " There are many types of materials like cotton, polyester, Tencel, silk, bamboo, blend, etc. used by manufacturers for making the bedding accessories. "

                           Jeff is a little bit confused. He wants to know which is the better material. He asked " Which is Better?", " Polyester Vs Cotton Sheets?". I smiled and answered " See, Both have their good point and their downside, but when one is looking for a mid-range price on a set of sheets that have all the qualities of both fabrics, there is an alternative. Blended fabric of the two materials may be the best alternative when you consider your lifestyle, taste, preference, and amount of care and time you wish to invest".This little kid is too much interested now. Jeff is very clever. Since he is the son of a businessman, he always tries to get all the details immediately. His mind creates unlimited thoughts in seconds. He asked, "Is there any Fabric you can see through ?". I never get irritated with this little kid as his voice is too much lovely and he is Innosense. He always asks questions with awesome expressions. Now I asked him to sit on my lap. He sat on my lap and waited for me to answer. I started answering "The fabric you can see through is a fashion statement that has come and gone over time. At one time, it was seen as fit for royalty. This is because of the skill of the craftsman who made it and the cost of the finished item. Today, it has far more general use. Today you can see craftsmen are using these fabrics in garments, as accents, party decorations, or for many other uses". Jeff is now wondering while looking at the bedding accessories in my bedroom. He was thinking that how these accessories are made? How much material is used ?, How do they make different types of things?. He quickly went to the almirah and put his hands on the Bedsheet and ask "what are the best type of bed sheets for Hot Sleepers ? ". I answered " there are many types of best bedsheets but personally I like cotton bedsheets. Cotton sheets are the best for hot sleepers, an expert says. Cotton is a natural fabric that has the ability to absorb moisture which results in no sweat. Cotton allows the airflow, so you feel cool while sleeping."

                         I have to go for bathing but this little kid's curiosity level is on another level. He is asking questions like he has to start his business from today evening. Now He asks " How to take care of these different types of fabrics?". I said " we have to take care of different fabrics by washing and keeping them according to their given instructions. He takes the satin bedsheet and wears it around his body now asking " How to Wash Satin Sheets ?" . I answered " You can wash satin sheets in the washing machine as well as you can apply hand wash too. You need to wash your satin sheets in cool water. Be certain that you have a clothing cleanser that is planned explicitly for sensitive textures ". Now he is told, "So we can wash the pillowcases with the same method or How to wash Satin Pillowcases?" . I answered "The satin material can't be exposed to simply any sort of warmth or cleanser. It should be really focused on gently in the washer and when it's an ideal opportunity to dry. To let satin pillowcases look new and stay flawless, you need to really focus on them appropriately and consistently wash them accurately". He still wanted to know a lot more things but I am not in the mood to spoil my morning only on this questionnaire session. So I took and throw him into the swimming pool and loudly said, "Now Look How I Wash you!!". He giggled and said, "First, Catch me if you can". he swims all around the swimming pool and tried so I could not reach him. but I am a Swimming champion so I caught him immediately. After Swimming we had Lunched with our family. We went to a cartoon movie. He loved it very much. In the evening we go to the park. Enjoyed a lot playing with his tiny friend. They are so Innosense. These toddlers love to hang around with puppies, ducks, and rabbits in the park. My family waited for me and my nephew for dinner. But we already had enjoyed chicken burgers and chicken popcorns. A Day well Spent with my notorious nephew and still his energy level on top. He asked me to go to the mountain where we used to stare stars at midnight.

My Brother's client meeting at Manhattan

 It was a fine Friday morning when we arrived in Manhattan, New York. My brother was so excited about his meeting with the client. We just entered the Wallace Hotel. We immediately do the formalities as soon as possible and reached our hotel suite. I am hungry so I ordered breakfast. For breakfast, we have sandwiches, and juices with some fruits. After that, I take a nap for half an hour. All my tiredness is gone as the bedding is too perfect. when I woke up I gazed at the bedsheet and pillows. They were properly designed to fit the bed. The Quality of the bedsheet is very high. Then I decided to order the same bedding set for my personal bedroom. After that, I take a shower and get ready meanwhile my brother was preparing for the presentation. Then he also take a shower and got ready. Then we went for the meeting. My brother was a bit nervous. So, I also agree to attend his meeting. We reached the reserved table in the Restaurant. Now the client came and we greet them with a bouquet. My brother started the presentation with great enthusiasm. Everything went well and the client was appreciating him. They liked the presentation and were interested in accepting our proposal and agreed to tie up with my brother's company. Both of us were happy and we got back to our hotel. Then we got back to our hotel suite. We got shocked when we reached our suite. My brother forgot to switch off the iron which he used for ironing his blazer. And that iron has burned the bedsheet. It was a California king sheet. When I see that I got angry with my brother because a few hours ago I was gazing at that bedsheet. And Now that same bedsheet got burnt. My brother realize his mistake and he said "don't worry, It is just the hotel's suite. we will pay for it". But I just cooled down and we left for the day. 

                                             We came back to our home. I forgot this incident but after 1 week I got a message from my brother " What is best Linen Vs Cotton ?". I replied, " I like cotton as I am more comfortable with natural cotton".  Then he asked, "What are the sizes you are using for Bedsheet ?". Then I said, "I generally use Calfornia king sheet sizes". Then I got busy that day. The next morning my doorbell ringed. I opened the door and the delivery boy standing outside. He asked, "Is there Jordan Present?". I said, " yes, I am Jordan". He gives me the parcel. and I replied, " I haven't ordered anything". He said, " but sir order is prepaid and the address is the same". I accepted the order and opened it. It was the same Bedsheet as I have seen in the hotel in Manhattan. I just called my brother and he asked "Do you like it ?". I replied, "Definitely, even though I was planning to order the same. Thank you for gifting it . I really love it  ". I just thanked him and talk about other stuff for an hour. Then I changed my Bedsheet and take a picture and sent it to him and all my family members. They also liked it.

                                       My mother is also fond of bedding accessories. Next month my mother's birthday is also coming so I decided to gift her bedding accessories only. I searched for different brands but I want to be specific because she is allergic to some types of fabric. I never want to put my mother in any difficulty. She suffers from many skin diseases and infections due to allergies. So I searched the same brand which I saw in the Hotel in Manhattan. The Brand was AanyaLinen. Then I find details about it, The material they used is of very good quality. The main advantage is they use hypo-allergenic cotton. Which can be used by my mother without hesitation. So I just Ordered Bedding in a bag. I have selected Golden color and King bed sheet sizes from the sizes given. Now the day we are waiting for has come. When I gifted Bedding in a bag to my mother, She become so much happy. She blessed me and whenever she needs something related to bedding or interior she asks me to order by my choice.